Key West Chicken and Shrimp
Key West Chicken and Shrimp is a delectable dish that combines the flavors of tender chicken and succulent shrimp with a tropical twist. It is characterized by its vibrant and zesty taste, thanks to the use of Key lime juice, garlic, and spices. This dish embodies the essence of Key West, Florida, where seafood and poultry are abundant, and citrus flavors reign supreme.
Popularity:
Key West Chicken and Shrimp is celebrated for its harmonious blend of land and sea ingredients. It has gained popularity as a beloved seafood and poultry combination dish due to its:
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Key West Chicken and Shrimp
Ingredients
- Chicken breast or thighs
- Large shrimp
- Key lime juice
- Garlic
- Olive oil
- Paprika
- Cilantro
- Salt and pepper
- Rice
- Vegetables
- Sliced avocado
- Salsa
Instructions
- In a large bowl, whisk together the orange juice, vinegar, lime juice, avocado oil, honey, soy sauce, granulated garlic, salt, and pepper.
- Add the chicken and shrimp to the marinade and toss to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken and shrimp from the marinade and discard the marinade.
- Grill the chicken for 6-8 minutes per side, or until cooked through.
- Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
- While the chicken and shrimp are grilling, prepare the pineapple pico de gallo.
- In a medium bowl, combine the pineapple, red onion, cilantro, lime juice, olive oil, salt, and pepper. Stir to combine.
- To serve, divide the chicken and shrimp among plates and top with the pineapple pico de gallo.
Ingredients
List of main ingredients
- Chicken breast or thighs
- Large shrimp
- Key lime juice
- Garlic
- Olive oil
- Paprika
- Cilantro
- Salt and pepper
Optional ingredients for sides or garnish
- Rice
- Vegetables
- Sliced avocado
- Salsa
Instruction of making Key West Chicken and Shrimp
Step 1 Preparation
Marinating the chicken and shrimp
- Combine key lime juice, minced garlic, olive oil, paprika, salt, and pepper in a bowl.
- Marinate chicken and shrimp in this mixture for a specified time (e.g., 30 minutes).
Preparing the side dishes (if any)
- Cooking rice, sautéing vegetables, or making a salsa.
Chopping fresh cilantro for garnish.
Cooking
Chicken preparation
- Heat a skillet or grill over medium-high heat.
- Cook chicken until it reaches the desired internal temperature and has grill marks.
Shrimp preparation
- In the same skillet or grill, cook the marinated shrimp until they turn pink and opaque.
Basting with reserved marinade
- During the cooking process, baste both chicken and shrimp with the reserved marinade for added flavor.
Optional: Warm up side dishes.
Serving
Plating the Dish:
- Begin by placing a portion of cooked rice and sautéed vegetables on the plate, if desired.
- Arrange the grilled chicken and shrimp on top of the rice, creating an enticing presentation.
- For an extra burst of flavor, you can drizzle a bit more Key lime juice over the chicken and shrimp, enhancing the citrusy goodness.
Garnish:
- Sprinkle a generous amount of freshly chopped cilantro over the entire dish. The vibrant green adds a pop of color and fresh herbal aroma.
- On the side, serve slices of ripe avocado. The creamy texture complements the dish beautifully.
- Consider adding a small bowl of zesty salsa for those who enjoy an extra kick of flavor and texture with each bite.
These serving instructions will help ensure a visually appealing and flavorful presentation of your Key West Chicken and Shrimp dish, making it even more enticing to enjoy.
Benefits of Key West Chicken and Shrimp
1. High-Quality Protein:
Both chicken and shrimp are excellent sources of lean protein. Protein is essential for muscle health, repair, and overall body function.
2. Balanced Nutrition:
When served with vegetables and rice, this dish provides a well-rounded meal with a balance of protein, fiber, vitamins, and minerals.
3. Healthy Fats:
Avocado, often served as a garnish, adds healthy monounsaturated fats, which are heart-healthy and contribute to satiety.
4. Rich in Vitamins and Minerals:
The dish includes ingredients like lime juice, garlic, cilantro, and vegetables, which are rich in vitamins and minerals, particularly vitamin C, vitamin K, and potassium.
5. Low in Unhealthy Fats:
This recipe is generally low in unhealthy saturated and trans fats, making it a heart-healthy choice.
6. Antioxidants:
Key lime juice and cilantro provide antioxidants that can help protect cells from damage caused by free radicals.
7. Customizable:
You can adjust the ingredients and seasonings to meet your dietary preferences and restrictions, such as reducing sodium or increasing spice levels.
8. Tropical Flavors:
The use of Key lime juice and spices adds a delightful tropical flavor to the dish, making it a unique and enjoyable culinary experience.
9. Eye Appeal:
The colorful presentation, with vibrant vegetables and fresh cilantro, can make the meal more visually appealing and appealing to eat.
10. Satisfying and Filling:
The combination of protein, healthy fats, and fiber from the vegetables and rice can help keep you feeling full and satisfied.
11. Versatile:
This recipe can be adapted to different cooking methods and ingredient variations, allowing you to tailor it to your taste and dietary needs.
12. Cultural Connection:
It allows you to explore and enjoy the flavors of Key West, Florida, and connect with its culinary traditions.
Tips:
- For extra flavor, marinate the chicken and shrimp for longer.
- If you don’t have a grill, you can cook the chicken and shrimp in a skillet over medium-high heat.
- To make the pineapple pico de gallo ahead of time, combine all of the ingredients in a bowl and cover with plastic wrap. Refrigerate for up to 24 hours.
- Serve the Key West Chicken and Shrimp with your favorite sides, such as rice, beans, or a salad.
Conclusion
Key West Chicken and Shrimp is a culinary delight that combines the savory appeal of chicken and succulent shrimp with the refreshing zest of Key lime juice and tropical spices. This dish encapsulates the vibrant flavors of Key West, Florida, and presents a harmonious fusion of land and sea.
Its versatility shines through, offering options for grilling, sautéing, or baking to suit any preference. With its colorful presentation, accentuated by fresh cilantro, avocado slices, and zesty salsa, it’s not just a feast for the taste buds but also a feast for the eyes.
We encourage you to embark on a culinary adventure and try making this dish yourself. Whether you’re looking to impress guests or simply treat yourself to a delightful meal, Key West Chicken and Shrimp is sure to transport your taste buds to the sunny shores of the Florida Keys. So, grab your apron and savor the tropical flavors of this exquisite seafood and poultry masterpiece.
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